contain natural sugars and carbohydrates, which means eating too many could affect blood sugar levels, especially for individuals with diabetes or insulin resistance.
Most nutrition experts recommend one banana per day as part of a balanced diet. It is also helpful to combine bananas with other healthy foods such as yogurt, nuts, oatmeal, or whole grains to create a balanced meal that provides protein, fiber, and healthy fats.
In conclusion, eating a banana a day after the age of 60 can support several aspects of health, including heart function, digestion,
