is another concern
for many people over 60. Sleep patterns often change with age, and many older adults struggle with insomnia or frequent nighttime awakenings.Get Produce Boxes
Bananas contain magnesium and tryptophan, which help relax the muscles and promote the production of serotonin and melatonin.
These compounds help regulate sleep cycles and encourage the body to relax. Eating a banana in the evening, especially a few hours before bedtime, may help the body prepare for restful sleep.
However, while bananas offer many benefits, moderation is still important. Bananas
