blood vessels.
Potassium helps remove excess sodium through urine, allowing the blood vessels to relax and reducing strain on the heart.
By eating a banana daily, older adults can support their cardiovascular system and reduce the risk of hypertension and heart complications.
Another important effect of eating bananas regularly is improved digestion.
Many adults over 60 experience digestive problems such as constipation, slower bowel movements, or irregular digestion.
Bananas contain dietary fiber, particularly a type called pectin. Fiber helps move food smoothly through the digestive tract and supports healthy gut&
