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bacteria.
A healthy digestive system is important not only for comfort but also for nutrient absorption. When the digestive system works properly, the body can better absorb vitamins and minerals from food. This means that a simple habit like eating a banana each day can help maintain a balanced digestive system and reduce common gastrointestinal discomforts that occur with aging.
Bananas can also help maintain muscle strength, which becomes increasingly important after 60.
As people age, they naturally lose muscle mass in a process known as age-related muscle decline.
