benefits.
While bananas
are not a major source of calcium, they help the body maintain strong bones in other ways.
Bananas contain compounds that help improve the absorption of calcium and other minerals from food. Additionally, potassium can help reduce calcium loss through urine.
For older adults, preserving bone density is crucial because bone loss becomes more common after 60, increasing the risk of fractures and osteoporosis.
By supporting mineral balance in the body, bananas may help protect bone strength over time.
Bananas may also contribute to better sleep, which
