The answer lies in hacking the body’s hormonal and metabolic stimuli:
- Create a Flexible Caloric Deficit
The only mathematically and biologically sound way to lose fat is through a calorie deficit: consuming slightly less energy than your body expends daily. When your body runs out of immediate energy from food, it’s forced to draw on fat reserves to keep functioning. The key is to do this by eating
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real, nutrient-dense foods (vegetables, lean proteins, tubers) that provide satiety without excess calories.
- The
