Leg cramps, hollow teeth, weak nails… then you should know about this

1-3 years 700 mg
    4-8 years 1000 mg
    9-18 years 1300 mg
    19-50 years 1000 mg
    51-71 years 1200 mg
    Over 71 1200 mg
    Pregnancy, breastfeeding 1000–1200 mg
    Among adults, especially postmenopausal women and elderly men require higher calcium intake to preserve bone mass.

    The development and mechanism of action of hypocalcemia
    3.1 What happens with low calcium intake?
    If nutrition does not cover the daily need, the level