Calcium (Ca) is one of the most important minerals in the human body, which is not only responsible for the health of bones and teeth, but also essential for the proper functioning of muscles, nervous system and heart.
Although the main sources of calcium supplementation are milk and dairy products, in recent years more and more people are faced with the fact that their daily intake does not reach the required level.
In the 19-50 age group, the daily calcium requirement for women and men is 1,000 mg, while
