whole grains, or other nutritious foods. A balanced diet provides a much broader range of vitamins, minerals, fiber, protein, and healthy fats than any homemade beverage can provide by itself.
Despite its popularity online, lemon water should not be described as a detox treatment. Your liver and kidneys already perform the body’s natural waste-processing functions, and lemon water does not “cleanse” toxins from the body. Likewise, it cannot cure diabetes, high blood pressure, cancer, digestive diseases, or other medical conditions.
There are a few precautions worth remembering. Lemon is acidic,
