Light cucumber salad with yogurt, lemon and parsley

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and an unsweetened natural yogurt. Olive oil is optional: it rounds the dressing and adds a fruity flavor, but it can be omitted for a lighter version.

1 large 

cucumber, approx. 400-500 g
1 0% fat-containing natural yogurt, approx. 125 g
1 clove garlic
1 tablespoon fresh lemon juice
1 tablespoon finely chopped fresh parsley
1 tablespoon olive oil, optional
1 small pinch of salt
1 pinch of black pepper
1 pinch of cumin, pepper or cayenne pepper
Preparation step by step
Follow the order to get thick sauce

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