You don’t need drastic overhauls—small, consistent changes add up. Here’s a step-by-step guide based on recommendations from leading health
organizations:
Health
Monitor your blood pressure regularly — Aim for under 120/80 mmHg. Check at home and follow up with your doctor if it’s consistently high.
Adopt heart-friendly eating habits — Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like those in fish or nuts. Limit salt, processed foods, and saturated fats.
Get moving most days — Aim for at
