least 150 minutes of moderate activity per week, like brisk walking, swimming, or cycling. Even short daily walks help.
Quit smoking if you do — Stopping reduces risk quickly—benefits start
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Health
Monitor your blood pressure regularly — Aim for under 120/80 mmHg. Check at home and follow up with your doctor if it’s consistently high.
Adopt heart-friendly eating habits — Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like those in fish or nuts. Limit salt, processed foods, and saturated
