fats.
Get moving most days — Aim for at least 150 minutes of moderate activity per week, like brisk walking, swimming, or cycling. Even short daily walks help.
Quit smoking if you do — Stopping reduces risk quickly—benefits start
pay attention to heart and brain health. By spotting signs early, getting checked, and embracing supportive habits like better eating, movement, and stress management, you take meaningful steps toward protecting yourself. Your future self will thank you.
Mini-Stroke Warning Signs in People Over 40: Why This Temporary Event Deserves Your Immediate Attention
