talk with a healthcare professional rather than simply changing your sleeping position.
2. Sleeping on Your Side
For many adults, side sleeping can be a comfortable and practical choice.
It may be particularly useful for people who experience snoring or obstructive sleep apnea because sleeping on the side can help reduce the airway obstruction that may occur when sleeping on the back.
How to sleep on your side correctly
Try to:
Keep your head and neck aligned with your spine
Use a pillow that fills the space between your head and mattress
Keep your shoulders relaxed
Place a pillow between your knees if it improves hip or lower-back comfort
