20 seconds at 6 meters).
Improve your diet: Including foods rich in vitamin C, E, zinc and antioxidants strengthens eye health.
I slept well: At least 7-8 hours a day are necessary for tissue regeneration, including the eyes.
Tips for Maintaining Eye Health
Protect your eyes from the sun with UV-filtering glasses.
Hydrate well: Dehydration can lead to dry eyes and dark circles.
Maintain good hygiene: especially in the eyelid area.
Control chronic diseases such as diabetes and hypertension, which directly affect vision.
Pay attention to these signs in your eyes
