Rub Soap on Your Sheets Before Sleeping Each Night

little effort. People typically choose a plain or lightly scented bar and place it beneath the sheets.

However, there are a few precautions worth

Keep reading — tap the button below to continue.keeping in mind:

Protect sensitive skin: Heavily fragranced soaps may cause irritation or allergic reactions, particularly if they come into direct contact with the skin.

Keep the bedding comfortable: Make sure the bar does not create an uncomfortable lump or interfere with restful sleep.

Don’t rely on soap as a treatment: If cramps or restless legs repeatedly disturb