Rub Soap on Your Sheets Before Sleeping Each Night

affected muscle may help ease a cramp while it is happening.

Restless legs syndrome is different. It typically causes an urge to move the legs, often accompanied by uncomfortable sensations that worsen during rest and in the evening. Moving the

Keep reading — tap the button below to continue.legs may temporarily relieve the discomfort.

 

 

Because these conditions have different causes and treatments, it is important to distinguish between them. A healthcare professional can help identify possible contributing factors and recommend appropriate treatment if symptoms are frequent or disruptive.

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