important word here is whole.
You don’t need to blend all three into a “fatty liver detox smoothie.”
Eating them normally is perfectly fine.
The Bottom Line
Berries, apples, and citrus fruits can all be nutritious additions to a liver- and heart-friendly diet.
Their fiber and plant nutrients can also fit into dietary patterns designed to support healthier blood sugar and cholesterol levels.
But don’t expect any three fruits to cure fatty liver, diabetes, or high cholesterol.
The strongest approach is the less exciting one: improve your overall diet, choose
