They are inconspicuous, small, and often just done as a decoration in the kitchen. However, when swallowed, chia seeds “work” in a way that can affect hunger, drinking habits, and skin condition. What can happen if we start consuming them regularly?
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Chia seeds: small grains, great interest
Chia seeds are small, blackish-grey grains with a slightly nutty taste. In recent years, it has become popular not only among those who want to lose weight, but also among those who want to include more fiber and quality vegetable fat in
