foods, including fruits and vegetables.
Here are three fruits worth considering — and why.
Berries: Small Fruits Packed With Fiber and Plant Compounds
Blueberries, strawberries, raspberries, and blackberries may be small, but they pack plenty of nutrition into each serving.
Berries provide:
Dietary fiber
Vitamins and minerals
Anthocyanins and other polyphenols
Relatively few calories per serving
Their combination of fiber and plant compounds makes berries an excellent addition to a Mediterranean-style eating pattern.
And that’s particularly relevant to liver health.
European clinical guidelines recommend improving diet quality toward a
