Mediterranean-style pattern for people with MASLD. Such diets emphasize fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and unsaturated fats while limiting highly processed foods and added sugars.
What About Blood Sugar?
Fruit contains natural sugar, but whole berries also provide fiber.
That’s very different from drinking a sugary beverage where large amounts of sugar can be consumed quickly without much fiber.
For someone managing blood glucose, portion size and the rest of the meal still matter.
One easy option is combining berries with unsweetened Greek yogurt or a small
