fiber.
Soluble fibers such as pectin can contribute to modest reductions in LDL cholesterol as part of an appropriate diet.
But there’s an important detail:
Eat the Whole Apple Instead of Drinking Apple Juice
When possible, choose whole fruit.
Juicing removes much of the fiber and makes it much easier to consume a larger amount of sugar quickly.
This distinction is especially relevant for fatty liver.
NIDDK recommends low-glycemic foods such as most fruits and advises people with fatty liver disease to avoid foods and beverages containing large amounts of
