portion of nuts rather than adding them to a heavily sweetened dessert.
Easy Ways to Eat More Berries
Add them to:
Oatmeal, plain yogurt, salads, or simply eat them fresh as a snack.
Frozen unsweetened berries can also be a convenient option.
Apples: Don’t Throw Away the Fiber
There’s a reason apples remain one of the simplest fruits to add to a healthy diet.
A medium apple provides water, carbohydrates, vitamins, plant compounds, and dietary fiber.
Apples are particularly interesting because they contain pectin, a type of soluble
