lower likelihood of NAFLD. However, this type of evidence demonstrates an association — it doesn’t prove that eating fruit directly prevents or reverses the disease.
That’s an important distinction.
Think of fruit as one component of the diet, not as medicine.
What Actually Helps With Fatty Liver?
For people with MASLD who are overweight or have obesity, one of the best-established strategies is gradual weight loss.
NIDDK notes that losing around 3% to 5% of body weight can reduce liver fat, while greater weight loss may be necessary to improve inflammation
