and fibrosis. Physical activity can also be
beneficial even without weight loss.
More recent European guidelines similarly recommend dietary improvement, physical activity, limiting ultra-processed foods, and avoiding sugar-sweetened beverages.
So instead of looking for one “liver-cleansing” food, focus on the bigger picture:
More minimally processed foods, vegetables and whole fruits; appropriate portions; healthy fats; whole grains and legumes; less added sugar and ultra-processed food; and regular physical activity.
Fruit vs. Fruit Juice: The Difference Matters
This deserves special attention.
People sometimes hear that fruit is healthy and assume fruit juice
