cause muscle fatigue. Cramps. Poor circulation can contribute to cramps. A warning sign. It can be a warning sign of a more serious problem. Watch for other symptoms. Pay attention to other symptoms. The Warning Signs Pain. The pain can be severe. Tightness. The muscle feels tight. A knot. You may feel a knot in the muscle. Tenderness. The muscle may be tender to the touch. Redness. The muscle may be red. Swelling. The muscle may be swollen. How to Relieve a Leg Cramp Stretch. Gently stretch the muscle. Massage.
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