Simplysupper Home About Contact Don’t Ignore Leg Cramps at Night. Here’s What You Should Know. Wellness Don’t Ignore Leg Cramps at Nig

Massage the muscle. Apply heat. Apply a warm compress. Apply cold. Apply a cold compress. Walk it off. Gently walk around. Drink water. Drink a glass of water. How to Prevent Nocturnal Leg Cramps Stay hydrated. Drink plenty of water. Eat a balanced diet. Make sure you’re getting enough electrolytes. Stretch before bed. Gently stretch your leg muscles. Massage your legs. A gentle massage can help. Wear comfortable shoes. Avoid tight shoes. Elevate your legs. Elevate your legs before bed. Don’t overdo it. Avoid overexerting your muscles. When to See