antioxidant or anti-inflammatory properties and are one reason that eating a wide variety of colorful vegetables and fruits is considered beneficial for overall health.
Turmeric: Curcumin has been studied for possible effects on inflammation and glucose metabolism, but evidence is not strong enough to consider turmeric a treatment for diabetes.
Blueberries and other berries: Berries provide anthocyanins, vitamin C, fiber, and other plant compounds. They can be part of a diabetes-friendly eating pattern.
Red onions: Onions provide quercetin and other plant compounds, as well as fiber and micronutrients.
Green
tea:
