are limited and do not mean that apple cider vinegar treats diabetes or prevents its complications. Vinegar should never replace prescribed medication, glucose monitoring, or a balanced eating pattern.
used, it should be diluted and consumed with food rather than taken undiluted. Acidic drinks can contribute to tooth-enamel erosion and may worsen reflux or digestive discomfort in some people.
People with gastroparesis or other digestive disorders should discuss vinegar use with a healthcare professional.
6. Phytonutrients From Colorful Plant Foods
Phytonutrients are naturally occurring compounds found in plants. Many have
