a healthcare professional.
2. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is a naturally occurring compound involved in cellular energy production and antioxidant activity. It is found throughout the body, including in tissues with high energy demands such as the heart.
CoQ10 has been studied in relation to cardiovascular health, blood pressure, and glucose metabolism, but current evidence does not establish it as a treatment for diabetes or as a reliable way to prevent diabetic complications.
Food sources include oily fish and meat, while smaller amounts are found in some vegetables such
