as broccoli and cauliflower. Supplement doses vary considerably, so medical advice is appropriate before regular use.
3. Vitamins C, D, E, and Zinc
Several vitamins and minerals contribute to
normal antioxidant defenses, immune function, wound healing, and other processes relevant to people with diabetes.
Vitamin C
Vitamin C is an antioxidant and is required for collagen formation and normal immune function. Good sources include bell peppers, citrus fruits, berries, broccoli, cabbage, and other fruits and vegetables.
Although vitamin C is important for normal health, high-dose supplementation has not been established
