Soup diet: Recipe for rapid weight loss

and green beans
1 cup leafy vegetables: spinach, chard or kale
1/2 cup root vegetables: carrots and beets
1/2 teaspoon garlic puree mixture and 

finely chopped ginger
2-4 teaspoons spices: turmeric, coriander, cloves, black pepper, cinnamon and cumin
1-2 cups homemade vegetable soup
Salt to taste
1 cup of water
Optional: 1/2 cup red beans
Preparation

  1. Cook the root vegetables

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  1. Cook the root vegetables.
    Steam the carrots and beets separately to easily add them to the soup later.

  2. Heat the