the more pleasant of the two years of change. Unlike in the spring, when an hour “takes” at night, an hour returns in autumn.
So, if someone is lying at the usual time down and down, theoretically, it could be an hour longer night.
But that doesn’t mean everyone automatically sleeps 60 minutes more. The body works according to its own circadian rhythm, and some people may wake up in their usual biological time regardless of the clock change.
But the most important practical information is simple:
Back in the
