of treating coffee as forbidden, consider your total caffeine intake and whether you are getting enough calcium throughout the day.
4. Combining Energy Drinks With Other Caffeine Sources
Energy drinks can add to the caffeine you already consume through coffee, tea, or cola. The bone-related concern here is total caffeine intake—not proof that every energy drink directly damages bones. Caffeine’s effect on calcium absorption is relatively small.
Check product labels and serving sizes, particularly if you drink several caffeinated beverages daily.
5. Using Nutrient-Poor Drinks as Your Main Beverage
A
