drink does not have to be directly harmful to affect the balance of your diet. Frequently replacing calcium-rich beverages with soft drinks can make it harder to meet your nutritional needs.
When choosing a milk alternative, check whether it is fortified with calcium and vitamin D. Different products provide different amounts of these nutrients.
Everyday Ways to Support Strong Bones
Choose a balanced diet that supplies calcium and vitamin D, stay physically active, and include appropriate weight-bearing and resistance exercise. Avoid smoking and excessive alcohol consumption. These habits matter
