they contain insoluble and soluble fiber.
It promotes regular defecation: Its high fiber content increases the weight of the stool, thereby helping to empty regularly and prevent the constipation.
It can reduce the risk of colon cancer: Studies show that eating dates can reduce the risk of certain types of cancer, including colon cancer, through its high fiber and polyphenol content. 2. Rich in disease-preventing antioxidants
Dates contain more antioxidants than similar dried fruits such as figs or prunes. These protect cells from damage caused by free radicals, which are
