in blood sugar levels.
A study in people with type 2 diabetes showed that consuming dates of three grains a day for 16 weeks had no negative effect on body weight, body mass index (BMI) or long-term blood sugar (A1C).
How to get the most out of your dates?
Dates are a versatile food: it can be used as a natural sweetener, fast energy
tax as a pre-rehearsal or a fat-free alternative to heavy desserts.As a sweetener: use date paste or syrup as a better glycemic index sugar substitute
