of the fiber disappears.
By keeping everything blended, you retain more of the natural fiber that contributes to fullness and digestive health.
So if your goal is appetite control or better digestion, do not strain it.
Can It Help With Weight Loss?
This drink can fit into a weight-management plan, but it does not directly melt fat.
Weight loss occurs when your overall energy intake consistently stays below the amount your body uses.
Where this drink may help is by replacing foods or drinks that are:
Higher in calories
Lower
