prefer a thicker texture.
Add Ground Flaxseed
Ground flaxseed adds:
Fiber
see next page
Healthy fats
A slightly nutty flavor
Ground flax is usually easier to digest than whole flaxseed.
Add Lemon
Lemon does not “detox” the body, but it adds vitamin C and makes the flavor brighter.
Smoothie or Juice? There Is a Difference
Technically, this recipe is closer to a smoothie than traditional juice because the fruit and cucumber are blended whole.
And that is actually an advantage.
When fruit is juiced and the pulp is removed, much
