on potassium when treating high blood pressure because of its potential to combat this age-related ailment.
Most people can get the potassium they need daily (2,600 mg for women and 3,400 mg for men) by eating a varied, healthy diet that includes potassium-rich picks like bananas, sweet potatoes, chard, beans, and lentils. As with any supplement, never start taking a new one without speaking with your doctor first, and that’s especially important when it comes to potassium, as too much potassium can damage the gastrointestinal tract and the
