heart, and even cause potentially life-threatening cardiac arrhythmias in certain people, according to the Cleveland Clinic. (You’re highly unlikely to get enough potassium in your diet to be dangerous, Kirkpatrick adds.)
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Omega-3s
Omega-3 fatty acids can help counteract some of the negative changes that come with aging, like increased heart disease risk and cognitive decline. Research has shown that foods with omega-3s are some of the best foods to lower cholesterol and blood pressure, and studies suggest they also play a role in keeping memory and
