microbiome, and this is key for so many aspects of good health and healthy aging—from promoting even mood and smooth digestion to supporting the immune system, healthy weight management, hormone regulation, and more. Probiotic-rich foods include yogurt, kefir, seitan, and fermented foods like kimchi. Since there are so many different strains of probiotics lining drugstore shelves, always talk to your doctor or a dietitian for help selecting the one that would be most helpful for your health goals.
Dietary supplements are products intended to supplement the diet. They are not
