thinking sharp.
Fish is one of the best sources of omega-3s, but there are plenty of other foods with more omega-3s than fish, such as walnuts and soy-based foods. Always check with your doctor before taking an omega-3 supplement and ask them about the right dose, as it could negatively interact with certain anticoagulant drugs.
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Probiotics
Probiotics are not technically a vitamin, but they’re essential for everyone, particularly women 40 and up, Kirkpatrick said. That’s because probiotics help us maintain good gut health, aka a balanced gut
