a variety of whole foods, as it often promotes better absorption (research shows that the Mediterranean diet is one of the best for healthy aging and longevity, featuring fresh fruits and veggies, lean and plant-based proteins, healthy fats, and whole grains), sometimes your doctor may suggest a supplement to help out. Always talk to your doctor or a dietitian before starting a new supplement.
Here are the top vitamins that every woman over 40 needs, according to experts.
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Meet the expert: Kristin Kirkpatrick, M.S., R.D.,
