small daily adjustments can make a significant difference.
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what causes excess throat phlegm and the practical, evidence-based steps that may help you feel more comfortable.
What Is Phlegm and Why Does the Body Produce It?
Phlegm, also called mucus, plays an important protective role in the body. It is not something harmful that needs to be eliminated entirely.
Healthy mucus helps trap dust, allergens, bacteria, and other particles before they reach the lungs. It also keeps the airways moist
