be needed to counteract it?
To counteract the negative health effects, experts recommend that we regularly break the sit down and include exercise. For example, a person who sits nine hours a day would need about 1 hour and 25 minutes of moderate or intense physical activity to compensate for the damage caused by the sedentary lifestyle – which is often an almost impossible expectation in everyday life.
Dr. Saldmann’s simple and ingenious solution
In the face of this challenge, Dr. Frederic Saldmann proposes a method that is easily accessible and
