applicable to anyone: this is the “activation of the soleus muscle”. This muscle in our calves plays a key role in stretching the foot, and best of all, it plays a crucial role in the position of sitting can be moved. How to perform the exercise of soleus muscle?
The expert recommends an extremely simple set of movements: sit down so that your feet are smooth on the floor and your knees are parallel to each other. After that, simply push down your big toe and lift your heel and
