saffron can certainly be incorporated into a varied diet.
Hawthorn
Hawthorn has a long history in traditional herbal medicine, particularly in connection with the heart.
Its berries, leaves and flowers contain various plant compounds, including flavonoids and procyanidins.
Hawthorn has been studied for cardiovascular effects, but this is another case where supplements deserve more caution than using ordinary herbs in food.
Hawthorn products can interact with cardiovascular medications.
People with heart disease or those taking heart or blood-pressure medicines should therefore consult their healthcare professional before using concentrated
