That can include managing LDL cholesterol, controlling blood pressure and diabetes, exercising regularly, avoiding smoking, maintaining a healthy diet and taking prescribed medication when necessary.
Food First Is Usually the Better Approach
For most people, there’s a big difference between using garlic, ginger or turmeric in meals and taking highly concentrated herbal supplements.
Using herbs and spices in food can help make nutritious meals more flavorful.
Concentrated supplements, on the other hand, may contain much larger amounts of active compounds and can interact with medications.
That’s particularly important for people
