Vitamins That May Help Calm Tingling and Support Healthy Nerves

  • coordination

These symptoms may indicate a stroke rather than a nutritional deficiency.

The Bottom Line

Several nutrients—including vitamin B12, B1, folate, carefully dosed B6, alpha-lipoic acid, omega-3 fatty acids, vitamin D, acetyl-L-carnitine, and curcumin—may support normal nerve function in appropriate situations.

But supplements work best

when they address a genuine deficiency or specific medical need.

Persistent tingling should not automatically be treated with vitamins. The most effective strategy is usually to identify the underlying cause, correct nutritional deficiencies when present, control conditions such as diabetes, maintain a balanced diet,